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Oven-Roasted Herb Radishes

Radis

Ingredients

1 red onion
4 tbsp freshly squeezed lemon juice
1 tsp maple syrup Salt
750 g radishes
1 tbsp olive oil
6 stalks of parsley
6 stalks of peppermint 6 stalks of coriander
1 sprig of rosemary 50 g walnut kernels 1 tbsp avocado oil

Preparation

1. Peel and halve the onion and cut into strips. Bring to the boil with the lemon juice, maple syrup and a pinch of salt. Re- move from the heat and leave to infuse.
2. Clean, wash and halve or quarter the radishes, depending on their size. Mix
the radishes and olive oil, spread across a baking tray, season with salt and roast in a preheated oven (electric cooker: 220 °C) for approx. 5-10 minutes.
3. Meanwhile, wash the herbs, shake dry, pluck the leaves from the stalks and remove the rosemary needles from the sprig. Finely chop the leaves and needles. Roughly chop the walnuts.
4. Mix the radishes, herbs, nuts, avocado oil and onions. Leave to cool slightly and serve.

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4 portions

per portion 197.1 kcal │ E 5.5 g │ F 11.4 g │ Carbs 13.3 g

Herbs: Luteolin

A flavonoid found in herbs such as parsley. The special feature of the ac- tive substance is that it can inhibit the activity of the CD38 enzyme. This enzyme plays an important role in NAD metabolism.
A higher NAD level is associated with improved cell function and therefore a possible deceleration of the ageing process. This means luteolin can help to maintain NAD levels and prevent age-related diseases.