Medical Programme at Lanserhof Sylt

Pilates

Bring your entire body into balance through slow and controlled movements. This package is based on classic Pilates principles and helps you strengthen your body’s weak points with a holistic approach. It creates optimal full-body equilibrium to support your longevity throughout all stages of life.

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Overview of Treatments
Overview of Treatments

Our Pilates Package is based on the classic principles and helps you strengthen your body's weak points through a holistic approach.

Medical Treatment Package
Medical Treatment Package

Services in the Pilates Treatment Package

  • 1 Telephone Pre-consultation
  • 1 Medical Initial Examination 40 min
  • 1 Extended Medical Initial Examination 20 min
  • 2 Medical Check-ups and Abdominal Treatments, each 20 min
  • 1 Medical Findings Discussion 30 min
  • 1 Medical Final Examination 30 min
  • 1 Telephone Follow-up (3 months)
  • 1 Laboratory Initial Examination 30 min (Bioimpedance Analysis, Blood Pressure, Lactate, and Metabolism Check)*
  • 1 Laboratory Final Examination 20 min (Blood Pressure, Lactate, and Metabolism Check)*
  • 1 Short-term HRV Measurement (Heart Rate Variability Measurement)* 30 min
  • 1 Metabolism Measurement* 20 min
  • 1 Reflexology Foot Massage* 25 min
  • 1 Classic Massage Therapy* 50 min
  • 1 Detox Drainage* 50 min
  • 1 Natural Detox Hay* 50 min
  • 1 Salt Therapy with Bath* 50 min
  • 1 Urine Analysis*
  • On-call and Night Medical Service
  • Pre-consultation with Pilates Instructor*
  • 6 Pilates sessions* 50 min
  • Nutrition Consultation & Plan* 60 min
  • 1 Individual Strength Measurement* 60 min
  • 1 Cell Gym Initial Appointment* 60 min
  • 3 Cell Gym Sessions* 50 min
  • 1 Infusion Cell Energy* 60 min
  • 1 Infusion Sport and Muscle* 40 min
  • 2 Lymphatic Drainage* 50 min
  • 2 Osteopathy Sessions* 50 min
  • 6 Hydrojet Sessions* 25 min
  • 6 Hyperice Normatec Sessions* 20 min
  • Personalized Pilates Plan
  • Daily Group Movement Therapies
  • Daily Group Relaxation Training
  • Medical Introduction Lecture
  • Topic-related Lectures
  • Cultural Evening Program

7 – 8 nights excluding accommodation from 9,810.00 EUR

The price for our Lanserhof package is per person, excluding accommodation, Lanserhof Energy Cuisine, dietary supplements, and medications.

The actual number of treatments depends on the length of your stay. The stated number applies to a stay of 7 or 8 nights.
* Conducted by the Therapy Center

The minimum stay is 7 nights.
We recommend a two-week stay for a meaningful and sustainable regeneration success.

Plan your stay