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Blaues Sofa im

The Lanserhof Concept

Live better for longer – that is our claim for your stay and the primary goal of the Lanserhof Concept. Developed over three decades and developed in daily practice at Lanserhof, this approach is based on the valuable findings of naturopathy, energy medicine, psychology, psychoneuroimmunology, chronomedicine and modern cutting-edge medicine: an intelligent symbiosis that has won many awards.

The healing art of Lanserhof

At the heart of the Lanserhof Concept is the Lanserhof Cure: the thorough regeneration of the intestines to revitalise the vital forces. The regeneration process begins with sensitive detoxification, purification and deacidification programmes. Only a detoxified body is able to regenerate and reorganise its self-healing powers. At Lanserhof we see people in their entirety – and treat them in a holistic way. This special way of looking at things makes it possible not only to fight illnesses, but also promote health and prophylaxis in order to prevent serious illnesses. Our main focus is to find an optimal and goal-oriented combination of different therapy options for each guest. Individual treatment is the overriding principle of the Lanserhof Concept. Therefore, the cure can be supplemented with individual therapeutic applications, comprehensive diagnostics and many other check-ups. Furthermore, we offer a variety of different therapy options on site, such as cryotherapy, pain therapy and interval hypoxia-hyperoxia therapy.

The fasting cure procedure

At the beginning of your stay, a detailed physical and anamnestic diagnosis takes place, which is supplemented with various examinations and analyses. Based on these results and taking into account your personal goals, your doctor will determine your treatment plan. The regeneration process begins with sensitive detoxification, purification and deacidification programmes. Health, beauty, vitality and mental condition are determined by the purity of the body. Holistic regeneration is supported and accelerated by individual exercise therapies, the specially developed Lanserhof Energy Cuisine and our extensive physical therapy programme.

Important information for your stay with us

Important information for your stay with us

Before arrival ...

Preparation:

To ensure that the start of your purification, cleansing and regeneration therapy begins as efficiently as possible, we recommend that you observe the following preparatory measures two weeks before your arrival:

  • Reduce or abstain from coffee, alcohol and sugar or sweets.
  • Try to limit tobacco consumption.
  • Eat little and light food in the evening.
  •  Take plenty of time for your meals.

 

Pack your suitcase:

  • Remember to bring any medication you are currently taking on a regular basis and any current medical information.
  • Leisure wear, sportswear for our outdoor and indoor exercise programme (mountain boots or hiking boots, trainers with light soles for the fitness room), swimwear (a bathrobe is provided for you in your room) and warm socks.
  • At Lanserhof, “digital fasting” is writ large – so don’t forget to pack your favourite book.
  • Try to make the preparation weeks a little less stressful and slower.
  • Go to bed a little earlier in the evening.

With the help of these measures, the changeover of your inner clock and metabolism will be easier and you will be well prepared for your time-out at Lanserhof.

After your stay ...

It is important to pay attention to regular time-outs so that your mental and psychological health is not jeopardised. Small meditation and breathing exercises are a wonderful exercise to incorporate at any time and will help you to stay calm in stressful situations.

Try to integrate regular exercise into your daily routine. This does not necessarily have to be a trip to the gym. A walk during your lunch break or a bike ride to visit friends or family also promotes physical fitness and are highly recommended.

During your Lanserhof cure you will gain valuable knowledge about a healthy and balanced diet. Before you leave, discuss with your medical contact person how you can continue your diet at home in order to find long-term healthy practices. Also at home, always try to take enough time for a meal so that you can enjoy it slowly and consciously.

You can find many other valuable articles on various topics related to health, nutrition and fitness on our Lanserhof blog.

Frau sitz am Balkon des Lanserhof Tegernsee

LANSERHOF CURE CLASSIC

Medical basic therapy – 7 nights

The Lanserhof Cure Classic arrangement forms the basis of your stay. Together with your attending physician, you will develop a diagnostic and therapy strategy that is tailored to your individual needs and goals.

Including:

  • 1 initial medical examination 40 min.
  • 2 check-ups with abdominal treatments 20 min. each
  • 1 medical discussion of findings 20 min.
  • 1 final medical examination and consultation 30 min.
  • 1 urine analysis
  • 1 bioimpedance analysis
  • 1 reflexology massages 25 min.
  • 2 therapeutic massages 50 min. each
  • 1 detox drainage 50 min
  • 1 detox lymph pack with bath 50 min.
  • 1 electrolysis foot bath 30 min.
  • Daily group movement therapies
  • Daily group relaxation therapies Introductory medical lecture
  • Doctor- and topic-related presentations Cultural evening programme
  • On-call doctor and night service
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LANSERHOF CURE ADVANCED

Medical basic therapy – over 2 weeks

The Lanserhof Kur Advanced package is designed for a period of two weeks. This gives our team of doctors and therapists the opportunity to gain an even better impression of your physical and mental condition as well as your personal needs. Together you will develop an extended diagnostic and therapy strategy, also taking into account your personal goals.

Including:

  • 1 initial medical examination 40 min.
  • 5 check-ups with abdominal treatments 20 min. each
  • 1 medical consultation of examination results 20 min.
  • 1 final medical examination and consultation 30 min.
  • 1 HRV (heart rate variability measurement) incl. diagnostics, analysis and evaluation 24 hours
  • 1 telomere length measurement to determine biological age
  • 1 large routine lab test
  • 1 nutrient analysis in whole blood
  • 1 urine analysis
  • 1 basal metabolism measurement
  • 1 Bioimpedance analysis
  • 1 functional training 50 min.
  • 4 healing massages 50 min. each
  • 1 reflexology massage 25 min.
  • 2 detox drainage 50 min.
  • 2 detox lymph pack with bath 50 min.
  • 2 electrolysis foot baths 30 min.
  • 1 salt therapy 50 min.
  • Daily group movement therapy
  • Daily group relaxation training
  • Introductory medical lecture
  • Topical presentations
  • Cultural evening programme
  • On-call doctor and night service
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LANSERHOF CURE ACTIVE

Exclusively designed for our healthy, athletic and ambitious guests – 7 nights

You don’t need to book another Lanserhof Cure package to accompany this programme. The Lanserhof Cure Active is currently only offered at the Lanserhof Lans.

Including:

  • 1 initial medical examination (40 min.)
  • 1 session discussing results (20 min.)
  • 1 final medical examination (30 min.)
  • 1 HRV (heart rate variability) measurement, including diagnostics, analysis, evaluation (24 hours)
  • 1 spiroergometry test (45 min.)
  • 4 functional training sessions with an exercise coach (50 min. each)
  • 1 yoga session (50 min.)
  • 1 respiratory therapy session (50 min.)
  • 4 healing massages (25 min. each)
  • 2 magnesium baths (20 min. each)
  • 1 bioimpedance analysis
  • 1 cryotherapy session
  • 7 day active-level diet (€ 39 per day)
  • Daily Kneipp treatments
  • Daily group movement therapies
  • Daily group relaxation therapies
  • Medical lectures
  • Additional topical lectures
  • On-call physician

The minimum stay is seven nights.

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