Stress Resilience Programme
Stress is omnipresent in today’s society and poses many challenges to our health. With your individual needs in mind, we help you to deal more effectively with stressful situations. At the same time, important resources are built up to better cope with the demands of everyday life. The package also teaches proven mental stress management techniques that will help you strengthen your resilience.
Our Stress Resilience package is suitable for anyone looking for ways to relax and relieve stress.
In terms of physical health, excessive stress can manifest itself in the form of increased blood pressure, heart disease, weakened immune system, gastrointestinal problems and sleep problems. It can also cause mental health problems such as anxiety and depression, increased nervousness, irritability, concentration problems and fatigue. With the help of self-care, stress management techniques, exercise and a balanced diet, we support you on the path to more inner peace.
Included services: Stress Resilience
- 1 preliminary phone call
- 1 initial medical examination 40 min.
- 1 extended initial medical examination 20 min.
- 10 check-ups with abdominal treatment each 20 min.
- 1 medical discussion of findings 30 min.
- 1 final medical examination and consultation 30 min.
- 1 telephone follow-up call (3 months)
- 1 initial laboratory examination 30 min. (bioimpedance analysis, blood pressure, lactate and metabolic check)*
- 1 final laboratory examination 20 min. (blood pressure, lactate and metabolic check)*
- 2 fatty liver measurement 20 min.
- 1 short time HRV check (heart rate variability)* 30 min.
- 2 metabolism measurement* 20 min.
- 3 foot reflexology massage* 25 min.
- 6 classic massage therapy* 50 min.
- 2 detox drainage* 50 min.
- 3 natural detox hay pack* 50 min.
- 1 saltherapy with bad* 50 min.
- 1 urine analysis*
- 17 – medical on-call and night duty
- 1 nutritional counseling + diet plan* 60 min.
- 8 cryotherapy* 20 min.
- 4 personal training* 50 min.
- 1 cortisol dayprofile*
- 2 craniosacraltherapy* 50 min.
- 5 hypnosis* 60 min.
- 2 infusion Balance* 60 min.
- 1 24h HRV (Heart Rate Variability) Measurement*
- 5 mental coaching* 60 min.
- daily group movement therapies
- daily group relaxation therapies
- topical presentations
- cultural evening program
The price for our Lanserhof arrangement is per person, excluding accommodation, Lanserhof Energy Cuisine, dietary supplements, and medications.
* conducted by the therapy center
The selection and number of treatments performed depend on the length of your stay. The specified selection and number apply to a stay of at least 17 nights. We recommend a stay of two weeks for meaningful and sustainable regeneration success.
