Sleep Well
Sleep is the key to health, vitality, mental strength, and a central pillar of longevity medicine. However, in a time characterised by stress, digital overload, and unhealthy lifestyle habits, good sleep has become a challenge for many people.
Our Sleep Well Programme addresses exactly this issue: sleep disorders are treated sustainably, and your sleep quality is improved in the long term. At the beginning of your stay, we conduct a comprehensive analysis of your sleep habits to uncover possible causes of sleep problems. Based on this, our Lanserhof doctors and experts develop a therapy concept tailored to your needs.
Our goal is to restore restful nights to you, as rejuvenating, deep sleep is a fundamental requirement for physical and mental well-being.
The Lanserhof Sleep Well Programme sustainably improves your sleep quality through personalised therapy based on an analysis of your sleep habits.
- 1 Initial telephone consultation
- 1 Initial medical examination (40 min)
- 1 Extended initial medical examination (20 min)
- 2 Medical check-ups and abdominal treatments (20 min each)
- 1 Medical consultation for findings (30 min)
- 1 Final medical examination (30 min)
- 1 Follow-up telephone consultation (after 3 months)
- 1 Initial laboratory examination (30 min) – including bioimpedance analysis, blood pressure, lactate, and metabolic check*
- 1 Final laboratory examination (20 min) – including blood pressure, lactate, and metabolic check*
- 1 Fatty liver measurement (20 min)
- 1 Short-term HRV measurement (heart rate variability test)* (30 min)
- 1 Metabolic analysis* (20 min)
- 1 Urine analysis*
- On-call and overnight medical service
- 1 Sleep consultation* (30 min)
- 1 24h HRV measurement (heart rate variability test)*
- 2 Meditation sessions* (50 min each)
- 7 Cryotherapy sessions* (20 min each)
- 1 Vagofit infusion* (60 min)
- Daily group movement therapy
- Daily group relaxation training
- Medical introductory lecture
- Themed lectures
- Cultural evening programme
7 – 8 nights, excluding accommodation: €5,655.00
The price for our Lanserhof package is per person and excludes accommodation, Lanserhof Energy Cuisine, nutritional supplements, and medication.
The actual number of treatments depends on the length of your stay. The listed number applies to a stay of 7 or 8 nights.
* Conducted by the therapy centre.
The minimum stay is 7 nights. For meaningful and lasting regeneration, we recommend a two-week stay.
