Resilience with Heide Ziegenbein
Episode three. Resilience
In this third episode of MEDFacts by Lanserhof, hypnotherapist Heide Ziegenbein explores the concept of resilience – and what it means to stay mentally strong in the face of stress, uncertainty and change.
From psychological frameworks to practical tools, learn how resilience can be developed and implemented in life.
• What is resilience?
• How do factors like mindset, routine and relationships play a role?
• Can resilience be measured?
In just 10 minutes, complex psychological concepts become clear, actionable, and relevant to everyday life.
New episodes every other Thursday – short, evidence-based and expert-led.
MEDFacts by Lanserhof – Understanding Medicine. Rethinking Health.
