Sleep Medicine with Bianca Maus
Episode four. Sleep.
In this episode, Bianca Maus, Dentist and M.Sc. Sleep Medicine Oxford University at Lanserhof Sylt, explains what matters when it comes to restful, regenerative sleep – and why good sleep is essential for physical and mental health.
From sleep architecture to lifestyle factors and common disruptions – discover what truly matters for deep, restorative sleep.
• How does sleep impact longevity?
• What are the key factors that support healthy sleep?
• What are the different stages of our sleep?
In just 10 minutes, complex medical and scientific insights become clear, actionable, and relevant to everyday life.
New episodes every other Thursday – short, evidence-based, and expert-led.
MEDFacts by Lanserhof – Understanding Medicine. Rethinking Health.
