Sleep Medicine with Bianca Maus
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Episode four. Sleep.
In this episode, Bianca Maus, Dentist and M.Sc. Sleep Medicine Oxford University at Lanserhof Sylt, explains what matters when it comes to restful, regenerative sleep – and why good sleep is essential for physical and mental health.
From sleep architecture to lifestyle factors and common disruptions – discover what truly matters for deep, restorative sleep.
• How does sleep impact longevity?
• What are the key factors that support healthy sleep?
• What are the different stages of our sleep?
In just 10 minutes, complex medical and scientific insights become clear, actionable, and relevant to everyday life.
New episodes every other Thursday – short, evidence-based, and expert-led.
MEDFacts by Lanserhof – Understanding Medicine. Rethinking Health.
