Trauma Healing with Anne-Marie Trenschel
Episode five. Trauma Healing.
In this episode, Anne-Marie Trenschel, psychotherapist and trauma therapist at Lanserhof Sylt, explains how psychological trauma affects both body and mind – and how awareness, therapeutic support, and long-term strategies can help foster healing and resilience.
From emotional regulation to somatic responses, learn how trauma shapes our nervous system and how science-based approaches can guide the recovery process.
• What is trauma and how does it manifest?
• Why does the body hold on to traumatic experiences?
• Which therapeutic approaches can support healing?
In just 10 minutes, complex medical and scientific insights become clear, actionable, and relevant to everyday life.
New episodes every other Thursday – short, evidence-based, and expert-led.
MEDFacts by Lanserhof – Understanding Medicine. Rethinking Health.
