LANSERHOF INTRODUCES THREE NEW 4-DAY RETREATS

Health is increasingly becoming a conscious priority – yet for many, time remains the greatest barrier. With the launch of three new 4-day programmes, Lanserhof is responding to a clear shift in health behaviours: away from extended wellness retreats and towards focused, results-driven formats that can be integrated into modern daily life.

For the first time, Lanserhof is opening its medically led concept to shorter stays. The new “Essential Health Check”, “Beauty Boost” and “Me-Time” programmes are now available across all locations – Lans, Tegernsee and Sylt. While a stay of seven nights or more has traditionally been considered the ideal duration to fully experience the Lanserhof approach, these new retreats respond to growing demand for time-efficient yet high-quality programmes tailored to a new generation of guests.

The programmes are designed for people with demanding professional and personal lives who want to take a more proactive approach to their health, regeneration and wellbeing within a compact timeframe. At the same time, stays of seven days or longer remain the recommended foundation for deeper and more sustainable health benefits, particularly within the classic Lanserhof fasting and regeneration programme.

“We see that expectations regarding health have changed. It is no longer just about taking a break for extended periods, but about precise, effective interventions that can be integrated into the realities of modern life,” emphasizes Christian Siegling, COO of the Lanserhof Group.

With these new programs, Lanserhof has tailored its approach to key lifestyle and health needs: medical assessment, visible aesthetic improvement, and mental regeneration.

Essential Health Check – medical clarity in a short time

The focus of the “Essential Health Check” is comprehensive, interdisciplinary diagnostics under medical supervision. Over the course of four days, guests receive a detailed overview of key health and performance markers – from laboratory testing and ultrasound scans to VO₂max analysis, body composition and muscular function assessments.
The programme is complemented by targeted regenerative and performance-enhancing treatments, including technologies such as the cold chamber and Cell Gym, designed to support cellular regeneration, recovery and vitality. The result is a comprehensive medical assessment translated into personalised recommendations for long-term preventative health.
4-Day “Essential Helth Check” Retreat starting at 3.900 EUR (excluding accommodation)

Beauty Boost – Visible Results, Medically Backed

The “Beauty Boost” programme reflects a growing movement within aesthetic medicine towards regenerative, minimally invasive treatments. Combining advanced non-invasive procedures with Lanserhof’s holistic philosophy, the programme focuses on stimulating the body’s natural regenerative processes – particularly collagen production – through treatments including Thermage® FLX, STK Full Face and microneedling with exosomes.
Rather than dramatic or short-term change, the goal is a natural improvement in skin texture, elasticity and radiance, supported by a medically grounded and regenerative approach to aesthetics.

4-Day “Beauty Boost” Retreat starting at 1.900 EUR (excluding accommodation)

Me-Time – Regeneration for an Overloaded Nervous System

Designed to support both physical and mental restoration, “Me-Time” focuses on the aspect of the Lanserhof concept dedicated to nervous system regulation, stress reduction and emotional balance.
Complementary therapies including craniosacral therapy, singing bowl treatments and meditation form an integral part of the programme, helping to calm the nervous system and encourage a deeper sense of regeneration and inner awareness.
4-Day “Me-Time” Retreat starting at 2.370 EUR (excluding accommodation)
Lanserhof Active Cuisine als integraler Bestandteil

None of the three programmes follow a traditional fasting regimen. Instead, each incorporates Lanserhof Active Cuisine – tailored to individual needs and designed to support wellbeing without the intensity of a longer treatment programme.

None of the three programmes follow a traditional fasting regimen. Instead, each incorporates Lanserhof Active Cuisine – tailored to individual needs and designed to support wellbeing without the intensity of a longer treatment programme.

Flexible Access with Clear Medical Depth

With the new 4-day retreats, Lanserhof offers a contemporary approach to its established comprehensive medical concept: personalized, precise, and tailored to different life realities. At the same time, the commitment remains unchanged: not to optimize health in the short term, but to understand and transform it in a sustainable way.