THE POWER OF BREATHING TECHNIQUES – A PATH TO BETTER HEALTH AND ENERGY

Breathing is a vital, often overlooked function of our body. Through conscious breathing we can significantly improve our health and energy levels.

Breathing is like driving a car – most people think they are doing it right. But is it possible to breathe incorrectly? What exactly does that mean? Can you breathe too much or too little? And which is better: breathing through the nose or through the mouth? Dr. Egor Egorov has looked into precisely these questions and answered our questions in a podcast episode. Dr. Egor Egorov is an expert in interval hypoxia training. After studying medicine in Russia, he completed his specialist training in Germany. He has been researching and teaching for 20 years and is a sought-after speaker on the international stage. We have summarized his most important statements below.

THE IMPORTANCE OF CONSCIOUS BREATHING

Breathing is more than just an automatic bodily function. It is the key to oxygen supply and energy production in the body. The way we breathe directly influences our quality of life.

“We breathe and then it’s good, we are more or less content with that and don’t think about the fact that perhaps we could also optimize our breathing.”

THE BREATH TEST: AN INDICATOR OF ENERGY SUPPLY

A simple breath test can provide information about the efficiency of our breathing and therefore our energy supply. This test helps to understand how well our body can utilize oxygen, which in turn is crucial for our overall energy and health. The test aims to determine how well the body absorbs and utilizes oxygen. This is determined indirectly by measuring breath holding time.

– The breathing test begins with the person sitting or standing in a relaxed position. It is important that the body has not been subjected to physical exertion before the test.

– The person breathes in and out normally. After a normal exhalation, they hold their breath and time it.

– The length of time the person can hold their breath gives an indication of their ability to use oxygen efficiently.

Long breath holding time: Can be an indicator that the body is using oxygen efficiently. This means that the energy supply is working well.

Short breath holding time: May indicate that there are problems with oxygen utilization, which can lead to a lack of energy.

It is important to note that this test is a general indicator and can be influenced by various factors such as current fitness, breathing technique and health conditions. If there are concerns or abnormal results, professional medi

BREATHING AND ENERGY: THE INTERPLAY OF OXYGEN AND CALORIES

Oxygen plays a central role in burning calories. While many people focus on calorie intake, the importance of breathing for effective calorie burning is often neglected. Optimized breathing can improve energy production in the body.

BREATHING AS THE BASIS FOR PHYSICAL PERFORMANCE

Breathing influences our physical and mental performance. Efficient use of oxygen can improve problems such as poor sleep or difficulties with physical exercise. The way we breathe has a direct impact on our energy and well-being.

MOUTH BREATHING VS. NOSE BREATHING

The way we breathe – whether through the mouth or the nose – has a significant impact on our health. Nasal breathing is the natural and more effective method. It promotes the production of nitric oxide, an important molecule that improves oxygen uptake and has an antibacterial effect.

THE ROLE OF THE DIAPHRAGM IN BREATHING

Deep abdominal breathing, in which the diaphragm is activated, is crucial for efficient breathing. This type of breathing stimulates the vagus nerve, promotes relaxation and regeneration and is particularly important for meditative states.

TRAINING THROUGH BREATHING

Targeted breathing training can help to train and regenerate the body’s cells. This can be achieved through simple exercises, such as consciously holding your breath while walking. Such exercises strengthen the body’s ability to use oxygen efficiently.

CONCLUSION: IMPROVING QUALITY OF LIFE THROUGH CONSCIOUS BREATHING

The way we breathe has a profound effect on our health, energy and overall well-being. Through simple breathing exercises and conscious breathing, we can significantly improve our quality of life and contribute to a healthier life.

SHORT ANSWERS TO FREQUENTLY ASKED QUESTIONS ABOUT BREATHING TECHNIQUE

Why is nasal breathing better than mouth breathing?
Nasal breathing improves oxygen uptake, adjusts the amount of oxygen precisely to the body’s activity and increases efficiency as breathing air reaches the lower lobes of the lungs more easily. It also has a relaxing effect through the connection to the vagus nerve.

How does nasal breathing affect energy production?
Nasal breathing allows the body to take in more oxygen, which increases oxygen saturation in the blood. This leads to optimal energy production, especially during physical exertion.

Are there protective functions of nasal breathing?
Yes, nasal breathing warms, humidifies and filters the air we breathe, protects the lungs and removes dust, viruses and bacteria. This helps to prevent illness.

Why is nitric oxide (NO) important in relation to breathing?
NO is released when we inhale through the nose and improves blood flow to the lungs, promotes gas exchange and the even distribution of oxygen throughout the body.

How does the breathing pattern affect health?
An optimal breathing pattern includes inhalation, exhalation and a pause. Deviations can indicate breathing disorders or illnesses.

What types of breathing techniques are there?
There are many types, including abdominal breathing, 4-7-8 breathing, alternate nostril breathing (Nadi Shodhana), Bhastrika breathing and Ujjayi breathing. Each method has its own specific benefits and applications.

Can anyone learn breathing techniques?
Yes, almost anyone can learn breathing techniques. However, it is recommended to start with a qualified teacher, especially if you have health concerns or respiratory conditions.

What are the consequences of excessive breathing?
Chronic hyperventilation can lead to hypocapnia, where too much carbon dioxide is exhaled, which hinders the delivery of oxygen to cells and can lead to various health problems.

How can you improve your breathing pattern?
Breathing exercises and transitioning from mouth to nasal breathing can improve breathing patterns, which promotes overall well-being and health.

When is mouth breathing acceptable?
Mouth breathing is acceptable in certain situations such as intense exercise or emergencies, but should not be practiced in everyday life.

What role does breathing rate play in everyday life?
A normal breathing rate at rest is important for health. Breathing too frequently can indicate stress or poor breathing habits.

Is there any literature on breathing techniques?
Yes, the book “10 breaths and never be tired again” by Dr. Egor Egorov offers exercises and tips for switching from oral to nasal breathing and improving the breathing rate.