Lanserhof Concept

Our range of services

Gallery

Health Guide

LANSERHOF

Lanserhof Tegernsee

Lanserhof Lans

Lanserhof Sylt

RESORT

Lanserhof at The Art Club London

Lans Medicum Hamburg

Lans Physio Hamburg

FURTHER LOCATIONS

Contact

Newsletter

Career

CONTACT | CAREER

footer-en

Privacy policy

Legal Information

Privacy Settings

legal-en

Lanserhof

Our History

Prices

LANS CONCEPT

Team Lans

Programmes Lans

Rooms Lans

Plan your stay in Lans

Gallery Lans

Journey to Lans

RESORT LANS

Team Tegernsee

Programmes Tegernsee

Rooms Tegernsee

Plan your stay in Tegernsee

Gallery Tegernsee

Journey to Tegernsee

RESORT TEGERNSEE

Team Sylt

Programmes Sylt

Rooms Sylt

Plan your stay in Sylt

Gallery Sylt

Journey to Sylt

RESORT SYLT

Lanserhof at the Arts Club

NEWS

Press

PRESS & CARRER

main-en

221014_Ingenhoven_Finca-Cortesin_Verortung_lq_1-1-aspect-ratio-16-9

When summer bathes Sylt in golden light, the island reveals its unique charm. Miles of sandy beaches invite you to walk barefoot through the soft sand, while the waves on the west coast provide a refreshing cool-down and a sense of freedom. The gentle North Sea climate, pure sea air, and unparalleled tranquility create the perfect setting for a &#8220;Coolcation&#8221; at Lanserhof Sylt – a revitalizing summer retreat that refreshes, regenerates, and restores your energy.
Experience the perfect balance of relaxation and regeneration from June 1st to September 30.
Included medical services in our &#8220;Lanserhof Sylt Summer Special&#8221;:
&#8211; Preliminary Telephone Consultation 
&#8211; Initial Medical Examination 
&#8211; Medical Check and Abdominal Treatment 
&#8211; Final Medical Examination 
&#8211; Initial Laboratory Examination 
&#8211; Discussion of Findings BIA / VALD 
&#8211; Urine Analysis 
&#8211; Therapeutic Massage 
&#8211; Lanserhof Sylt Facial
&#8211; On-Call and Night Medical Service 
&#8211; Daily Group Movement Therapy 
&#8211; Daily Group Relaxation Training 
&#8211; Medical Introductory Lecture 
&#8211; Thematic Lectures 
&#8211; Cultural Evening Programme
Price for our medical &#8220;Lanserhof Sylt Summer Special&#8221;: EUR 2,314 per person
With this offer, you receive our &#8220;Parvus Suite Village&#8221; at an exclusive preferential rate, resulting in a total package price of EUR 6,857 per person, including VAT, for this 7-day retreat (subject to availability, limited contingent. Suite only bookable in combination with our medical services).
Contact us for reservations: 
Phone: +49 4651 9959570 
Email: reservierung.sylt@lanserhof.com

Summer Specials at Lanserhof Sylt & Lanserhof Lans

lanserhof-lans-tee-lounge-large

Why do some people seem to handle the greatest crises almost effortlessly, while others struggle hopelessly with even the simplest challenges? What do we need to better cope with stress and successfully endure even the most intense pressures? What defines psychological resilience? And what actually makes a good relationship?

Resilience: The Secret of Inner Strength

Schlafapnoe-scaled-e1743069947724-aspect-ratio-16-9

For this feature, we interviewed our Mind &#038; Mental Health expert, Heide Ziegenbein from Lanserhof Sylt, who shared her expertise in the fields of resilience, hypnosis, and trauma.
1. What is non-REM and REM sleep? What is deep sleep, and when does it occur?
Non-REM sleep (NREM) and REM sleep (Rapid Eye Movement sleep) are the two main phases of sleep, which alternate throughout the night:
Non-REM Sleep
Non-REM sleep is divided into three stages: 
Stage 1: Light sleep from which you can be easily awakened. 
Stage 2: The body relaxes further – heart rate and body temperature drop slightly. 
Stage 3: Deep sleep – a very restorative phase where the body performs most of its repair work (e.g. muscle regeneration, immune support).
REM Sleep
REM sleep begins around 90 minutes after falling asleep. The brain becomes more active – similar to when you&#8217;re awake – and dreaming occurs. It’s important for memory, emotional processing, and learning.
We cycle through NREM and REM sleep several times a night. Both are important, but deep NREM sleep is especially essential for physical recovery, while REM sleep supports brain function.
2. What are the benefits of deep sleep for the immune system?
During deep sleep, your body increases the production of cytokines – proteins that regulate immune responses. Some are pro-inflammatory and help fight infection or aid in recovery from stress or injury.
Deep sleep also boosts T-cell activity and improves their binding ability to pathogens.
Additionally, cortisol levels drop during deep sleep – allowing your immune system to function more effectively.
In short: Deep sleep supports tissue repair, reduces inflammation, and activates the glymphatic system to clear waste from the brain – all crucial for immune health.
3. How does deep sleep restore energy in the body?
Deep sleep is like charging your body overnight.
The body produces ATP (adenosine triphosphate), your cells&#8217; main energy source. Mitochondria also work more efficiently to replenish energy.
It also helps with muscle repair and activates the glymphatic system for mental refreshment.
4. How does deep sleep repair tissues?
Deep sleep is like your body’s repair shop.
The pituitary gland releases human growth hormone (HGH), stimulating cell growth, tissue repair, and muscle regeneration.
It also regulates inflammation – reducing harmful responses and promoting healing.
Lack of deep sleep leads to increased inflammation – a risk factor for many diseases.
5. Why does a regular sleep schedule promote deep sleep?
The brain loves rhythm.
A consistent sleep time synchronises your internal clock, helping with melatonin release and quicker transition into deep sleep.
Sleep runs in ~90-minute cycles. A regular bedtime improves the quality of each cycle.
Irregular schedules can reduce time spent in Stage 3 deep sleep.
6. How can an optimised sleep environment support deep sleep?
Deep sleep thrives in a quiet, cool, dark, and calm environment.
Examples: 
&#8211; Darkness: Blackout curtains or eye mask 
&#8211; Cool room: 15–19°C is ideal 
&#8211; Noise control: Earplugs or white noise 
&#8211; Comfort: Supportive mattress and breathable bedding 
&#8211; Tech-free: Avoid screens before bed 
&#8211; Relaxing atmosphere: Soft light, lavender scent, or calming sounds

Deep Sleep: Why It’s Essential for Your Health

Zoller-Thema-NL-aspect-ratio-16-9

Special Week “Inner Balance – Discover Your Inner Strength &#038; Unleash Your Power” with Martin Zoller at Lanserhof Tegernsee

Martin Zoller at Lanserhof Tegernsee

Bildschirmfoto-2022-04-01-um-11.54.07

None of us knows how long we will live. The latest research shows that while our genes do play a role, we actually have far more influence over our life expectancy than previously thought. Our lifestyle plays a major part in this.
Read on to find out what you can do yourself to lead a healthy and long life.

Longevity: What makes us live long and healthily?

Post-Beauty-aspect-ratio-16-9

Weight loss injections such as Ozempic, Mounjaro, and Wegovy are currently making headlines. Originally developed to treat type 2 diabetes, they are now experiencing a surge in popularity as so-called miracle drugs for weight reduction.
Social media, fueled by influencers and celebrities, has accelerated the spread of information about these medications. But how do weight loss injections actually work? Who are they suitable for, and what risks do they pose? A closer look at the facts reveals that these injections can be effective—but only in the right context and under medical supervision.
To shed light on the topic, we spoke with Dr. Katharina Sandtner, the medical director of the health department at Lanserhof Lans, about these so-called miracle injections.

Weight Loss Injections Ozempic and Wegovy: Revolution or Overhyped Miracle Cure?

2025_conde-nast-traveler_wellness-spa-awards-2

2025_CONDE-NAST-TRAVELER_WELLNESS-SPA-AWARDS

luxury_spa_edit_awards-2025-2

luxury_spa_edit_awards-2025

ahead_europe-winner-2

ahead_europe-winner

world_architecture_festival-2

world_architecture_festival

cnt-uk-rca-2024-2

CNT-UK-RCA-2024

world_spa_awards-2023-2-2

world_spa_awards-2023

european_health_spa-award-2-2

european_health_spa-award

deluxe-die_besten_101-2022-2-2

deluxe-die_besten_101-2022

worlds-best-medical-spa-2022-winner-2-2

worlds-best-medical-spa-2022-winner

relax_guide-spa_award-2022-2

relax_guide-spa_award-2022

worlds_spa_awards-hilton-2-2

worlds_spa_awards-hilton

european_spa-gold_list-2

european_spa-gold_list

ehda_2014-2-2

ehda_2014

Our Awards

LANSERHOF GIFT CARDS – Share the Gift of Wellness

lanserhof-gutschein-black-2

lanserhof-gutschein-black

View our Gift Cards

Plan your stay

Resort

Below, you can request a specific stay at Lanserhof.

SELECT Lanserhof

Treatment

Choose the programme that suits you best from our options.

CHOOSE Medical Programme

Room

Whether a room or a suite – we have the right accommodation for everyone.

SELECT ROOM

Date

To ensure a more accurate price for your request, please provide an exact time frame. 
 
MINIMUM STAY: 7 NIGHTS 
For sustainable therapeutic success, our doctors recommend a stay of 14 nights.

SET PREFERRED DATE

Overview

The displayed prices are non-binding. Depending on the season, available room categories, and overall occupancy, higher room rates may also apply. 
 
NOTE: 
Room rates for 2026 have not yet been entered. The total price will be determined upon request.

OVERVIEW

Personal data

For a specific consultation, please enter your contact details. 
* Required field 
** I can withdraw my consent at any time with future effect by emailing datenschutz@lanserhof.com or by clicking the unsubscribe link in the newsletter.

PERSONAL DATA

lh_mail-2

lh_mail

lh_facetime-2

lh_facetime

lanserhof-logo-2

lanserhof-logo

lh_shop-2

lh_shop

Lanserhof Tegernsee 
from 6.900 EUR p.P

7 Overnight stays

Lanserhof Lans 
from 5.900 EUR p.P

Lanserhof Sylt 
from 6.900 EUR p.P

CONCEPT

LANS

Tegernsee

Sylt

lh_instagram-2

lh_instagram

lh_facebook-2

lh_facebook

lh_linkedin-2

lh_linkedin

lh_x-twitter-2

lh_x-twitter

lh_youtube-2

lh_youtube

LANSERHOF. World’s Best Longevity Clinic

Discover the latest updates from the Lanserhof universe delivered straight to your inbox every two months. Stay inspired with fascinating insights and expert content on nutrition, fitness, and lifestyle.

Our Health Guide