Your introduction to the Lanserhof world

Consciously shape your health, regeneration, and well-being — even within a demanding everyday life. With our new 4-day retreats, we offer you a particularly comfortable and time-efficient introduction to the world of Lanserhof.

Whether you seek medical clarity, renewed radiance, or deep relaxation: experience the essence of our holistic concept in just a few days — precise, effective, and fully tailored to your personal needs.

All short stays can be booked flexibly at any of our locations — on Sylt, in Lans, and at Lake Tegernsee.

Essential Health Check | Beauty Boost | Me-Time

Our short retreat offers the opportunity to comprehensively assess key vitality and performance parameters within just four days, while combining Lanserhof’s holistic expertise in regeneration with modern preventive and performance medicine. At the heart of the program is an interdisciplinary approach: throughout the stay, several closely connected medical specialists work hand in hand, integrating diagnostics and therapy within a clearly structured process.

Examinations such as laboratory analyses, ultrasound diagnostics, and the assessment of performance and longevity markers — including VO₂max, body composition, and muscular function — are complemented by regenerative treatments and innovative technologies such as cryotherapy and the Cell Gym.

At the same time, our nutritional concept is not based on a traditional fasting regime, but on the Lanserhof Active Cuisine. This supports the diagnostic and preventive focus of the retreat through a balanced, practical approach to nutrition — without anticipating the intensity of a longer cure program.

In just a few days, this creates a holistic picture of your health, supported by sound medical evaluation and translated into concrete, actionable recommendations.

“A short stay can be the decisive moment when health shifts from chance to conscious choice. The Essential Health Check creates clarity about one’s current state of health — and lays the foundation for targeted, long-term prevention,” explains Dr. Jan Stritzke, Medical Director at Lanserhof Sylt.

4-day retreat “Essential Health Check” from EUR 3,900 (excluding accommodation)

We are observing that more and more people are turning away from invasive procedures and instead choosing minimally invasive, regeneration-based strategies. With our “Beauty Boost,” we embrace this approach by combining modern, non-invasive methods for skin and tissue regeneration with the holistic Lanserhof concept.

At the heart of the program is an individually tailored treatment concept: intensive facial treatments, regenerative body therapies, and supportive infusion and skincare programs for the skin and connective tissue. We focus on advanced, non-invasive regenerative procedures, complemented by stimulating body and facial applications, relaxing massages, as well as wraps and nourishing treatments. Our goal is the targeted activation of the body’s own regenerative processes — particularly collagen production — in order to visibly and sustainably improve skin texture, firmness, and radiance.

Alongside this, the retreat is based on the Lanserhof Active Cuisine rather than a traditional fasting regime. The light, balanced nutrition supports regeneration, skin health, and overall well-being from within — aligned with a modern, pleasure-oriented lifestyle.
As part of our enhanced “Beauty Boost Intense” program, we additionally incorporate state-of-the-art, deep-acting treatments such as Thermage® FLX, STK Full Face, and exosome microneedling.

“Every person has their own unique beauty, but it must be nurtured — from the inside as well as the outside. Aesthetics is increasingly shifting from correction toward individualized prevention, from invasive procedures toward the targeted strengthening of the body’s natural regenerative processes. The ‘Beauty Boost’ reflects precisely this approach, creating visible yet sustainable improvements in skin and tissue within a short period of time,” explains Dr. Elke Benedetto-Reisch, Medical Director at Lanserhof Tegernsee.

4-day retreat “Beauty Boost” from EUR 1,900 (excluding accommodation)

With our newly designed retreat, we create a protected space for conscious slowing down and holistic regeneration — making that part of the LANSERHOF CONCEPT tangible which specifically addresses mental and regulatory processes. Complementary medical approaches such as craniosacral therapy, sound bowl treatments, and meditation are integral components of the program. They support the regulation of the nervous system and promote a form of regeneration that goes far beyond traditional relaxation.

The program is further complemented by physician-guided consultations as well as treatments including Abhyanga massages, reflexology, head massages, and body scrubs — all designed to sustainably support stress regulation and inner balance.

At the core of the retreat is our holistic understanding of regeneration — shaped by the interplay of therapeutic treatments, conscious deceleration, and the unique atmosphere of our Lanserhof Health Resorts. We see the architecture, location, and natural surroundings as integral elements of the concept, where tranquility, simplicity, and retreat intentionally enhance the effects of the treatments.

Instead of following a traditional fasting regime, the retreat is based on the Lanserhof Active Cuisine. The light, balanced nutrition supports regeneration and the conscious relief of the nervous system — combining a health-oriented approach with enjoyment, balance, and suitability for everyday life.

“The first step toward sustainable health often begins with a moment of conscious pause. We see our 4-day program as a gentle introduction — a targeted impulse for regeneration, inner balance, and renewed energy,” explains Dr. Katharina Sandtner, Medical Director at Lanserhof Lans.

4-day retreat “Me-Time” from EUR 2,370 (excluding accommodation)

P.S. In addition to our established programs, we also offer you the opportunity to tailor your therapy individually. Our team will be happy to advise you and create a bespoke program perfectly aligned with your personal needs and health goals. Please feel free to contact us for a personal consultation.