Activities at Lanserhof
Monday 15th September 2025
07:00 Awakening by the sea, Meeting point: Lobby, Duration: 50 minutes
10:45 Hypnotic Relaxation (German), Meeting point: Lobby, Duration: 60 minutes
14:00 Nordic walking, Meeting point: Lobby, Duration: 50 minutes
15:15 Yin yoga & sound, Location: Inspiration, Duration: 60 minutes
Tuesday 16th September 2025
07:00 Awakening by the sea, Meeting point: Lobby, Duration: 50 minutes
10:45 Better breathing outdoor, Meeting point: Lobby, Duration: 60 minutes
13:30 Lecture “Einführung in die Lanserhof-Kur” (German), Location: Lecture room, Duration: 45 minutes
14:15 Nordic walking, Meeting point: Lobby, Duration: 50 minutes
14:30 Lecture “Introductory lecture to the Lanserhof cure” (English), Location: Lecture room, Duration: 45 minutes
15:00 Cooking class “How to: Lanserhof-basics and desserts”, Location: Show kitchen, Duration: 60 minutes
16:15 Supplements in focus – Q&A with our nutritionist, Location: Kitchen, Duration: 30 minutes
Wednesday 17th September 2025
07:00 Awakening by the sea, Meeting point: Lobby, Duration: 50 minutes
10:45 Hypnotic Relaxation (English), Location: Inspiration, Duration: 60 minutes
14:00 Nordic walking, Meeting point: Lobby, Duration: 50 minutes
15:15 Pilates, Location: Inspiration, Duration: 60 minutes
16:15 Vortrag “Training unter Strom – Elektromyostimulation als Trainingsalternative” (German), Location: Lecture room, Duration: 45 minutes
17:15 Vortrag “EMS-Training” (English), Location: Lecture room, Duration: 45 minutes
Thursday 18th September 2025
07:00 Awakening by the sea, Meeting point: Lobby, Duration: 50 minutes
10:45 Mobility, Location: Inspiration, Duration: 60 minutes
14:00 Nordic walking, Meeting point: Lobby, Duration: 50 minutes
15:15 Relaxing body journey, Location: Inspiration, Duration: 60 minutes
16:15 Lecture “Ayurveda – Die traditionelle indische Medizin” (German), Location: Lecture room, Duration: 45 minutes
17:15 Lecture “Ayurveda – traditional Indian medicine” (English), Location: Lecture room, Duration: 45 minutes
Friday 19th September 2025
07:00 Awakening by the sea, Meeting point: Lobby, Duration: 50 minutes
10:45 Aquafit, Location: Pool, Duration: 60 minutes
14:00 Nordic walking, Meeting point: Lobby, Duration: 50 minutes
15:15 Strong back, Location: Inspiration, Duration: 60 minutes
Saturday 20th September 2025
07:00 Awakening by the sea, Meeting point: Lobby, Duration: 50 minutes
10:45 Coordination and balance, Location: Inspiration, Duration: 60 minutes
14:00 Nordic walking, Meeting point: Lobby, Duration: 50 minutes
15:00 Lecture “Sylter Geschichte(n)” mit und von Silke v. Bremen (German), Location: Lecture room, Duration: 60 minutes
Sunday 21th September 2025
07:00 Awakening by the sea, Meeting point: Lobby, Duration: 50 minutes
10:45 Aquafit, Location: Pool, Duration: 60 minutes
14:00 Nordic walking, Meeting point: Lobby, Duration: 50 minutes
14:00 Shuttle to the Emil Nolde exhibition – A private collection in Keitum, Meeting point: Lobby, Duration: 2 hours (return trip at 4 pm)
