Our brain is the control centre of our lives – it enables us to think, feel, remember, and move. Yet despite its incredible capabilities, we only use a fraction of its potential in our daily lives.
At the Brain Health Institute of Lanserhof Tegernsee, Professor Dr Stefan Lorenzl – a renowned neurologist and palliative care specialist – is dedicated to the holistic health of the brain. His clear mission: to preserve and enhance mental performance and to prevent neurological diseases before they arise.
1. Early Prevention Instead of Late Therapy
Brain health doesn’t begin in old age – ideally, it starts between the ages of 40 and 60, when the first risk factors may appear. But even later in life, every step counts. The brain remains trainable throughout our lives.
Research shows that even with a family history of Alzheimer’s, Parkinson’s or multiple sclerosis, lifestyle factors can significantly reduce the risk.
Everyone can actively contribute to their own brain health – regardless of age or genetic predisposition.
2. Take Warning Signs Seriously
Early symptoms of neurological conditions are often overlooked or downplayed. Yet they offer valuable clues and an opportunity to take action in time:
- Difficulty with concentration or memory
- Changes in movement, gait or coordination
- Tremors, falls, or a sense of unsteadiness
- Mood swings or sleep disturbances
- Changes in bowel or bladder habits
Tip: A neurological assessment at the first signs of change can be crucial – many conditions such as Alzheimer’s or Parkinson’s develop gradually and can be influenced more effectively in their early stages.