18. September 2023
STRESS RESILIENCE PACKAGE: ONLY AT LANSERHOF SYLT
Stress is omnipresent in today’s society and poses many challenges to our health. With your individual needs in mind, we help you to deal more effectively with stressful situations. At the same time, important resources are built up to better cope with the demands of everyday life. The package also teaches proven mental stress management techniques that will help you strengthen your resilience.
Suitable for whom:
Our Stress Resilience package is suitable for anyone looking for ways to relax and relieve stress. In terms of physical health, excessive stress can manifest itself in the form of increased blood pressure, heart disease, weakened immune system, gastrointestinal problems and sleep problems. It can also cause mental health problems such as anxiety and depression, increased nervousness, irritability, concentration problems and fatigue. With the help of self-care, stress management techniques, exercise and a balanced diet, we support you on the path to more inner peace.
- 1 individual preliminary talk
- 1 medical consultation
- 1 24h HRV (Heart Rate Variability) Measurement
- 2 coachings
- 1 nutritional counseling + diet plan
- 1 lab diagnostic (Stress hormones, cortisol daily profile)
- 1 final psychological examination
Additional treatments: (The following additional services are recommended by our doctors and can be booked optionally on site).
- 2 hypnosis sessions
- 2 breathing therapy sessions
- 1 craniosacraltherapy
- 1 infusion balance
- 1 personal training
- 3 cold chamber sessions
Daily group movement therapies
Daily group relaxation therapies
Cultural evening program
From 7 nights exclusive accommodation and Lanserhof Energy Cuisine from 3,597.00* EUR.
*without additional services / incl. medical on-call and night service
The price for our Lanserhof arrangement is per person excluding dietary supplements and medication. An extension is possible upon request.