The original Lanserhof Cure
Based on the principles of F.X. Mayr, the Lanserhof Cure gives the digestive system time to recover. Rest, an alkaline diet and conscious eating create the conditions for genuine regeneration.
Classic Detox
The foundation for sustainable regeneration and vitality: The original Lanserhof Concept.
Health begins
in the gut.
Dr. med. Katharina Sandtner
Lanserhof Lans
Detox explained by our doctors
Why a healthy gut, mindful eating and genuine rest are the starting point for lasting vitality.
- bacteria live in the human body, most of them in the gut ¹
- 38 trillion
- of the body's immune cells are located in the gut ²
- up to 70 %
- hours of sleep per night are recommended for adults ³
- 7–9
¹ Sender et al. (2016): Revised Estimates for the Number of Human and Bacteria Cells in the Body. PLoS Biology 14(8).
² Vighi et al. (2008): Allergy and the gut. Clinical & Experimental Immunology 153(Suppl 1).
³ Hirshkowitz et al. (2015): National Sleep Foundation's sleep time duration recommendations. Sleep Health 1(1).
Why Classic Detox at Lanserhof
The Lanserhof Cure combines modern medicine with naturopathy, mindful nutrition, movement and regeneration.
What the programme includes
- Medical check-up and gut diagnostics
- Manual abdominal treatments
- Lanserhof Energy Cuisine
What to expect At Lanserhof
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Available at all three resorts in Lans, at Tegernsee and on Sylt. Choose the mountains of Tyrol, the calm of the Bavarian lake or the North Sea air.
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Every stay begins with a thorough medical examination and a personal consultation. Your doctor accompanies you throughout the programme and adjusts it to how your body responds.
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Gut diagnostics and laboratory analysis reveal how your digestive system is really doing. The findings shape your individual therapy plan and nutrition.
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Manual abdominal treatments are at the heart of the Lanserhof Cure. Gentle, precise touch supports digestion, circulation and the relaxation of the entire abdomen.
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Lanserhof Energy Cuisine turns the alkaline, easily digestible diet into a culinary experience. You learn to chew slowly, eat mindfully and recognise your true feeling of satiety.
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Guided movement, breathing and regeneration complete the cure. The routines you practise here are designed to accompany you long after your stay.
Start your Regeneration
Lanserhof Classic programmes at our resorts in Lans, at Tegernsee and on Sylt. All prices are per person and exclude accommodation.
As individual as you Your programme
Together with our doctors, we shape your Classic Detox stay around your health, your goals and your available time.
Classic Detox at Lanserhof is the original form of the Lanserhof Cure and the foundation of everything we do. It brings together the principles of F.X. Mayr with modern diagnostics, medical care and a calm, structured daily routine. The aim is not short-term deprivation but a genuine reset of the digestive system, so that energy, sleep and resilience return to their natural balance.
Classic Detox and the Lanserhof Cure
The Lanserhof Cure is built on four pillars: rest for the digestive system, an alkaline and easily digestible diet, mindful eating, and targeted medical support. During a Classic Detox stay, your daily rhythm slows down, meals become smaller and more conscious, and manual abdominal treatments stimulate digestion and circulation. This gives the gut the space it needs to regenerate, which is why many guests notice clearer thinking, better sleep and a lighter body within days.
Medical check-up and gut diagnostics
Every Classic Detox programme begins with a medical check-up and a detailed consultation with your doctor. Laboratory tests and gut diagnostics show how well your digestion, microbiome and metabolism are functioning. Based on these findings, your doctor defines the intensity of the cure, the appropriate diet stage and any complementary therapies. Progress is reviewed throughout your stay, so the programme adapts to how your body responds rather than following a fixed template.
Energy Cuisine, movement and regeneration
Nutrition during Classic Detox follows Lanserhof Energy Cuisine: alkaline, low in irritants, prepared with care and served in a way that encourages slow, attentive eating. Guided movement in the mountains, by the lake or on the beach supports the metabolism without overloading it, while breathing exercises and rest phases help the nervous system settle. The routines you learn are simple enough to continue at home, which is what makes the effect of the cure lasting.