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Lans
AustriaThe original destination for deep medical reset and metabolic renewal.
Tegernsee
GermanyThe most comprehensive destination for prevention, recovery and performance.
Sylt
GermanyThe seaside destination for stress relief, sleep and vital regeneration.
Marbella
SpainThe Mediterranean destination for longevity, beauty and restorative wellbeing.
The original Lanserhof Concept for regeneration.
Precision diagnostics to slow biological ageing.
Sustainable weight regulation, medically led.
Medically guided resilience against stress.
Regenerative sleep, restored without medication.
Strength and vitality before and after surgery.
Bringing the immune system back into balance.
Protecting cognitive health through early detection.
Precise care for hormonal and gender-specific health.
Smarter training, better movement, deeper recovery.
Restorative relaxation beyond traditional wellness.
Natural radiance from skin health and inner balance.
Reconnecting with your inner balance.
Relaxation beyond traditional wellness, combining restorative experiences with the principles of the Lanserhof Concept.
Rest is not a pause.
It is where strength returns.
Dr. med. Jan Stritzke
Lanserhof Sylt
Our doctors explain why genuine rest, nature and gentle movement do more for body and mind than a weekend at the spa.
Âą White et al. (2019): Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Scientific Reports 9.
² Hirshkowitz et al. (2015): National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health 1(1).
Âł WHO (2020): Guidelines on Physical Activity and Sedentary Behaviour. Geneva.
The wellbeing retreats offer a lighter entry into the Lanserhof Concept: a few days of real rest, medically grounded and free of pressure.
Quiet rooms, digital detox, restorative treatments and time in nature let your nervous system settle. The daily rhythm is deliberately slow, so that sleep, breathing and appetite can find their own pace again.
Choose the Pure Stay or the Wellness Arrangement on Sylt.
Your stay includes spa access, restorative treatments, energy cuisine and a daily programme of gentle movement. Everything is arranged for you, so there is nothing left to organise.
Even a short stay begins with a medical check-in. Your therapies are adapted to how you feel, and our medical team is available should you wish to go further.
Digital detox, breathing exercises and time in nature calm the mind. Many guests notice within days that they sleep more deeply and think more clearly.
Spa and body treatments are chosen to support regeneration, not to fill a schedule. Warmth, touch and silence do the rest.
Retreats last from two nights and fit into a full calendar. They are also an ideal first step before a longer Lanserhof stay, and many guests return for exactly that.
A wellbeing retreat at Lanserhof takes the opposite approach: fewer appointments, more space.
Together with your medical team, we shape rest, treatments and movement around what you need right now.
A Wellbeing Retreat at Lanserhof is a short stay with a clear purpose: real rest. In Lans, at Tegernsee and on Sylt, restorative treatments, energy cuisine, gentle movement and time in nature come together under the principles of the Lanserhof Concept, medically grounded and free of the pressure to perform.
Traditional wellness often means a full schedule of treatments. A wellbeing retreat at Lanserhof takes the opposite path: fewer appointments, more space. The day begins slowly, meals follow the principles of energy cuisine, and the spa, sauna and pool are places to linger rather than to tick off. A medical check-in at the start ensures that treatments and movement match how you feel, and our medical team is there should you wish to go deeper.
Genuine rest is physiological. When the nervous system settles, sleep deepens, digestion calms and the mind clears. Our retreats support this with quiet rooms, digital detox, breathing exercises and gentle movement in the mountains or by the sea. Body treatments, warmth and silence do the rest. Many guests notice within a few days that they wake more refreshed and feel lighter, without having done anything strenuous.
The Me-Time retreats in Lans and at Tegernsee and the Wellness Arrangement on Sylt last from three nights and fit into a full calendar. They offer an easy way to experience the Lanserhof Concept, from energy cuisine to the rhythm of rest and movement, without committing to a full cure. Many guests return afterwards for a longer stay, having discovered how much a few quiet days can change.
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