Body Composition with Frederik Joisten
Episode nine. Body Composition.
In this episode, Frederik Joisten, Sports Scientist at Lanserhof Sylt, discusses why body composition is a more meaningful indicator of longevity than weight or BMI alone.
From the role of muscle mass in aging to muscle memory – this episode offers a concise and practical view on how to long-term improve your body composition.
• What exactly is the body composition?
• What is Zone 2 training and what benefits does it have?
• How exactly does exercise affect overall life quality?
In just 10 minutes, complex medical topics become clear, actionable, and relevant to your health journey.
New episodes every other Thursday – short, evidence-based, and expert-led.
MEDFacts by Lanserhof – Understanding Medicine. Rethinking Health.
