Service Nutrition

Biophotonic (i.e. strengthening and energising) meat is also the meat of those animals that are kept outdoors in a species-appropriate manner. For example cows that graze in the meadow in summer, absorbing the natural energy of the sun, produce milk that has a higher nutrient content. Our approach is about consciously living according to the rhythm of nature again – and not against it. Therefore, we abide by our “inner clock” and the diurnal rhythm of the organs. Scientific studies have shown that the stomach digests best in the morning between seven and nine o’clock, while twelve hours later it hardly works at all.
One of our therapy principles is chewing training, which is taught to you at the beginning of your stay. Chewing and good insalivation make it easier for the intestines to digest, so that they can regenerate. Proper chewing is an essential part of our therapy. During fasting with chewing training, each bite should be chewed 30 to 40 times.

During your stay, you also have the opportunity to attend a cooking lecture given by one of our chefs at the respective locations. There you will be taught the criteria of a healthy, balanced and easily digestible diet, so that you can continue to promote your health with an appropriate diet after your stay.

Wohlbefinden und Vitalität mit der Power-Küche des Lanserhofs. Mit unserem Kochmagazin möchten wir Ihnen die Möglichkeit geben, diese wohltuende Küche ganz einfach in Ihren Alltag zu integrieren.

Die erste Ausgabe steht unter dem Thema „Back to Youth“. Alltagstaugliche Rezepte für die Langlebigkeit. Jedes Rezept ist eine sorgfältig zusammengestellte Komposition von Zutaten, die positiv auf den Alterungsprozess wirken können.
Freuen Sie sich darauf, wie einfach es sein kann, durch bewusste Ernährung ein neues Maß an Wohlbefinden zu erreichen.