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Frau die im Zimmer Meditiert

Sleep medicine and biorhythms

Good sleep is conducive to a better quality of life. Those who do not sleep well over a longer period of time inevitably suffer from various problems in everyday life: tiredness, reduced ability to perform and concentrate, mood swings are only some of the possible consequences. A chronic sleep disorder has a significant impact on your health.

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SLEEP THERAPY AT LANSERHOF

Your sleep therapist will use the data obtained to create an individual, holistic sleep cure for you, based on the regeneration of the gastrointestinal tract. This is because the gastrointestinal tract ensures balanced melatonin and serotonin levels – they are messenger substances responsible for a regulated sleep-wake rhythm. In addition, we adjust your diet and round off your sleep therapy with relaxation and exercise training as well as mental coaching.