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Discover a new kind of retreat at Lanserhof: less medically focused, with a clear emphasis on mindful movement, body awareness, and lasting balance.
The Lanserhof Pilates Retreat combines the proven principles of classical Pilates with the unique atmosphere and holistic philosophy of Lanserhof. The retreat is led by the Lead Pilates Teacher of TONE Pilates at Lanserhof.
Through slow, precise, and controlled movements, the entire body is activated and realigned. This holistic approach helps strengthen individual weak points, stabilise the core, and improve mobility, posture, and body awareness.
The goal is to create a harmonious balance of strength, stability, and mobility — supporting long-term vitality, physical performance, and quality of life at every stage.
Your retreat includes 
&#8211; 3 nights at Lanserhof 
&#8211; Lanserhof Diet Level 3.2 
&#8211; Daily group Pilates classes 
&#8211; 2 Medical Sauna infusions 
&#8211; 1 Lanserhof massage or Lanserhof facial 
&#8211; 1 cooking class with the Lanserhof Chef 
&#8211; 1 exclusive Lanserhof lecture 
&#8211; 1 curated selection of exclusive Lanserhof products 
&#8211; Complimentary use of the Lanserhof spa, gym, and pool facilities
Make your retreat your own
For an even more personalised experience, you may also book private Reformer sessions and private Pilates sessions. 
In addition, a wide range of further Lanserhof treatments and therapies can be booked, subject to availability.
Dates &#038; Prices
Lanserhof Sylt, Germany 
1–4 October
Single room: €1,935 per person 
Double room: €2,835 per person
Lanserhof Lans, Austria 
19–22 November
Single room: €1,885 per person 
Double room: €2,485 per person
Double room shared by two guests: €3,650
Ready to move differently?
Give yourself three days dedicated to movement, balance, and a renewed sense of body awareness. 
Discover the full retreat programme and request your personal booking link:

Lanserhof Pilates Retreat

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A mindful approach to nutrition, periods of digestive rest, and an individual perspective on metabolism can support the transition into a new season. Late summer invites us to enjoy food more consciously and restore our energy. Fresh seasonal foods, a lighter daily rhythm, and greater attention to personal well-being can have a positive effect for many people.
But what can we carry with us into autumn?
We are convinced that healthy nutrition is not determined by what is on the plate alone. Digestion, metabolism, meal timing, preparation, and individual tolerance also play a crucial role. 
That is why we see nutrition as far more than simply providing the body with energy and nutrients. It is a central component of our Lanserhof Concept and is closely linked with medical diagnostics, therapy, movement, and regeneration. 
Our aim is to relieve the organism in a targeted way, support natural regeneration processes, and work together to develop a way of eating that is tailored to the body’s individual needs. Rather than following general nutrition trends, we therefore focus on a different question: What does this person need in their current state of health?
Nutrition begins with individuality
What is beneficial for one person is not automatically right for another. Metabolism, digestion, physical activity, lifestyle, health goals, and personal tolerances vary from person to person. 
That is why we do not work with a rigid nutrition plan. For us, the starting point is a medically guided assessment of the individual situation. Based on the findings, our medical experts develop a personalised therapy and health plan. We also determine the appropriate nutrition or fasting level individually. 
This means that the individual does not have to adapt to a nutritional concept. Instead, nutrition becomes part of an individually tailored therapeutic approach. 
This is precisely where one of the key strengths of our approach lies: we do not view nutritional medicine in isolation, but combine it with diagnostic findings and further therapeutic measures.
The gut at the centre
Within our concept, we place particular emphasis on the digestive system. The gut performs far more functions than simply processing food. It is closely linked to metabolic processes, the immune system, and overall well-being. At the same time, digestion responds sensitively to eating habits, stress, daily rhythms, and individual strain. 
That is why we look not only at what you eat, but also at how your body responds to food. 
Careful selection and preparation of foods, mindful chewing, individually tailored meal times, and targeted periods of digestive rest are integral parts of our approach. 
Because digestion needs more than suitable foods. It also needs time. 
Anyone wishing to support the digestive system should therefore not focus exclusively on whether foods are “healthy” or “unhealthy”. It is equally important to consider whether a meal is individually well tolerated, how it is prepared, and under what conditions it is eaten.
Not only what we eat, but also how and when
For us, nutrition is not simply a question of ingredients. Preparation, portion size, timing, and the way a meal is eaten are just as important. 
Conscious meal rhythms and periods without food give the digestive system time to rest between meals. Mindful and thorough chewing also plays a central role, because digestion begins in the mouth. At the same time, eating more slowly and attentively can help us become more aware of taste, hunger, and satiety. 
In this way, we aim to encourage a new relationship with nutrition: more mindful, more enjoyable, and more closely aligned with the body’s actual needs. 
In everyday life, this means that a high-quality meal derives its value not only from its ingredients. For us, time, calm, and attention are equally essential to conscious nutrition.
Consciously selected. Carefully prepared.
With our Lanserhof Cuisine, we combine the principles of nutritional medicine with high-quality cuisine. Several factors work together:
Freshness &#038; Quality 
Seasonal, organic, and minimally processed foods form the basis of our cuisine.
Individual Tolerance 
Not every food is equally suitable for every person. We therefore tailor the selection and composition of meals to the individual situation.
Gentle Preparation 
Through careful preparation and deliberately selected combinations, we aim to support digestibility and digestion.
Conscious Meal Rhythms 
From our perspective, not only what you eat but also when you eat and the length of the breaks between meals play an important role.
Mindful Eating 
Taking time for meals and chewing consciously support digestion and help you become more aware of hunger, satiety, and tolerance.
Targeted Relief 
Individually tailored fasting phases and digestive breaks can support metabolism and the body’s natural regeneration processes.
For us, what matters is how these elements work together: no single factor stands alone. We consider food quality, tolerance, rhythm, and medical objectives as a whole.
Nutrition and fasting: individually tailored
With our different programme levels, we can adapt fasting, dietary relief, and the gradual reintroduction of food specifically to each individual situation. The spectrum ranges from intensive therapeutic fasting and modified fasting to the gradual rebuilding of the microbiome and metabolism. Our medical team determines individually which level is appropriate and how long it should be followed. 
As the dietary level progresses, we gradually expand the range of foods up to the complete Lanserhof Active Cuisine. Fresh, organic, and, wherever possible, seasonal and regional ingredients form the basis. Fibre-rich and fermented foods complement our cuisine, combining enjoyment with the principles of nutritional medicine. 
The key difference is that fasting and dietary progression do not follow a standardised formula at Lanserhof. We integrate them into the individual therapy and health plan and provide medical supervision throughout. 
For us, fasting does not mean deprivation, but targeted relief. It is not an end in itself. Conscious breaks between meals and individually tailored fasting phases create periods in which digestion and metabolism can be relieved. 
Our focus is therefore not on eating as little as possible for as long as possible. The key question is: Which form of relief is medically appropriate for this individual? And how can it be integrated into their personal therapy and health plan in a way that supports regeneration without placing unnecessary strain on the body? 
This deliberately distinguishes our approach from general fasting trends: the emphasis is not on duration or strictness, but on medical relevance and individuality.
Nutrition alone does not make a Lanserhof Cure.
For us, its full effect unfolds through its interaction with the other elements of the Lanserhof Concept. Medical diagnostics provide the basis for a differentiated assessment of health status. Tailored therapies provide targeted impulses. Movement activates the organism, while rest and regeneration give it the time it needs to adapt. 
In this way, nutrition becomes a connecting element within our holistic health concept. 
This interdisciplinary connection is a key part of our expertise: our doctors, therapists, and nutrition experts do not look at individual symptoms or lifestyle factors in isolation, but at how they interact.
What you can take from your stay into everyday life
A stay with us is limited in time. The experiences and insights you gain, however, are intended to accompany you far beyond it. 
Our aim is not for you to structure your everyday life permanently according to the rules of a cure. Rather, we want to help you develop a better understanding of your body’s signals and to question your eating habits in a more informed way. 
What agrees with me? 
When am I genuinely hungry? 
How does my well-being change when I take more time for a meal? 
Which foods do I tolerate well? 
And when does my digestive system benefit from a break? 
Together with our medical team, these insights can form the basis for individual recommendations that you can continue to follow after your stay.
Three principles can serve as useful guidance in everyday life:
&#8211; Quality before complexity: choose foods that are as fresh, high-quality, and minimally processed as possible. 
&#8211; Eat mindfully: avoid eating meals on the go or as a secondary activity, and allow enough time to chew properly. 
&#8211; Allow for breaks: not every pause between meals needs to be interrupted immediately by a snack, provided this is appropriate for your individual health situation.
Our aim is not a short-term diet or fasting for as long as possible. Our aim is to foster a new understanding of nutrition: individual, medically grounded, mindful, and designed to support long-term health.

Rethinking Nutrition: What, How, and When We Eat

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Why Standard Medicine Is Often Not Enough
Many health risks remain undetected for years—not because they are rare, but because they are often not systematically assessed in conventional preventive screenings. Genetic factors are particularly important in this context, as they influence how our bodies respond to nutrition, exercise, stress, and the ageing process. They help explain why some individuals face an increased risk of certain diseases despite maintaining a healthy lifestyle, while others appear considerably more resilient.
ApoE – An Example of Modern Precision Medicine
One of the most extensively studied genetic factors in preventive medicine is the Apolipoprotein E (ApoE) gene. In particular, the ApoE4 variant has been associated with an increased risk of Alzheimer&#8217;s disease, as well as lipid metabolism disorders and atherosclerosis. At the same time, scientific research suggests that individuals with different ApoE variants may respond differently to nutrition, fasting strategies, inflammatory processes, and preventive interventions.
For us, this serves as a compelling example of why modern prevention cannot follow a one-size-fits-all approach. Instead, it requires a deeper understanding of each individual&#8217;s biological profile in order to develop truly personalized strategies.
This is why Lanserhof has incorporated the analysis of genetic risk factors into its advanced preventive diagnostics for many years. The goal is not to predict disease, but to gain a better understanding of individual risks and potential. Based on these insights, nutritional concepts, micronutrient strategies, exercise programs, and regenerative therapies can be tailored more precisely to each individual.
Lipoprotein(a) – The Hidden Cardiovascular Risk Factor
Another significant risk factor is Lipoprotein(a), or Lp(a). Elevated levels affect approximately one in five people and can substantially increase the risk of cardiovascular disease—often independently of traditional cholesterol measurements and other established risk markers.
In many cases, Lp(a) is only measured after a heart attack, stroke, or other vascular event has already occurred. At Lanserhof, Lp(a) testing has therefore been part of our advanced preventive assessment for many years. This enables us to identify high-risk individuals early and implement personalized measures long before symptoms emerge.
Prevention Becomes Proactive
Preventive medicine is evolving rapidly. Particularly in the field of Lipoprotein(a), new therapeutic approaches—especially RNA-based therapies—have shown highly promising results. Clinical studies have demonstrated reductions in Lp(a) concentrations of up to 80–90 percent. Whether these substantial reductions will translate into a corresponding decrease in heart attacks and other cardiovascular events is currently being investigated in large international outcome trials.
These developments illustrate a fundamental shift in medicine: away from the purely reactive treatment of established disease and toward the precise identification of individual risk profiles. Modern preventive medicine is no longer solely about detecting disease early. It is about understanding risk, identifying its biological origins, and supporting individuals over many years through targeted interventions.
At Lanserhof, we already assess genetic, metabolic, and cardiovascular risk factors that can often be detected long before symptoms appear. This knowledge not only enables a personalized prevention strategy today but also establishes the foundation for long-term medical guidance.
At the same time, we view prevention as an ongoing process. Scientific discoveries, innovative diagnostic technologies, and therapeutic advances are emerging faster than ever before. Individuals with known risk profiles can therefore continue to benefit from their personal health data over the long term. Those who understand their risks early are best positioned to benefit from future medical innovations as they become available.
We therefore see our role not only as identifying risk factors but as serving as a long-term medical partner. Prevention does not end with diagnosis—it begins there. Understanding individual risks enables informed decisions, targeted interventions, and access to new scientific developments as they emerge.
Our ambition is not to focus on health only once it has been lost. We aim to help people understand their bodies at an earlier stage, make hidden risks visible, and develop personalized strategies for lasting vitality.
The future of medicine lies not only in treating disease. It lies in understanding health more deeply, identifying risks earlier, and making prevention as individual as the people it serves.

The Future of Preventive Medicine

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Consciously shape your health, regeneration, and well-being — even within a demanding everyday life. With our new 4-day retreats, we offer you a particularly comfortable and time-efficient introduction to the world of Lanserhof.
Whether you seek medical clarity, renewed radiance, or deep relaxation: experience the essence of our holistic concept in just a few days — precise, effective, and fully tailored to your personal needs.
All short stays can be booked flexibly at any of our locations — on Sylt, in Lans, and at Lake Tegernsee.
<a href="#Essential Health Check">Essential Health Check</a> | <a href="#Beauty Boost">Beauty Boost</a> | <a href="#Me-Time">Me-Time</a>

Your introduction to the Lanserhof world

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From burnout to inner navigation – how intuition and our aura help us act at the right moment.

Martin Zoller visiting Lanserhof Tegernsee

Frau im Garten des Lanserhof

To raise awareness of the symptoms and changes associated with the menopause, the World Health Organization (WHO) and the International Menopause Society have designated October as World Menopause Month and 18th October as World Menopause Day.
The menopause is a significant phase in a woman&#8217;s life, marked by hormonal changes. Around 9 million women in Germany are currently going through menopause, and by the end of 2025, approximately 12 percent of the world’s population – around one billion women – will be in this stage of life.
The first hormonal changes begin long before menopause itself, which typically occurs around the age of 51. The related symptoms not only occur during this period but can also persist for many years afterwards. There are over 34 known symptoms, including hot flushes, sleep disturbances, mood swings, joint pain, and hair loss.

October 18th is International Menopause Day!

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Our Awards

LANSERHOF GIFT CARDS – Share the Gift of Wellness

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Lanserhof Gutschein

View our Gift Cards

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MINIMUM STAY: 7 NIGHTS 
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For sustainable therapeutic success, our doctors recommend a stay of 14 nights.

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Lanserhof Tegernsee 
from 6.965 EUR p.P

7 nights

Lanserhof Lans 
from 5.390 EUR p.P

Lanserhof Sylt 
from 5.565 EUR p.P

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LANSERHOF. Home of Health & Beauty

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